calories in breaded flounder

Breaded & Baked Flounder Calories: 257 • SmartPoints 11. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of cholesterol in Breaded Flounder Fillets: How much sodium is in Breaded Flounder Fillets? Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). It also contains about 159 calories that come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for Giant Breaded Flounder Fillets. Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change your calorie needs. are saying - Curated tweets by EatThisMuch. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Calorie breakdown: 47% fat, 15% carbs, 37% protein. You'd need to walk 67 minutes to burn 240 calories. Amount of calories in Breaded Flounder: Calories 233. How many calories are in Breaded Flounder Fillets? 160 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 467 calories in 8 ounces of boneless Baked Breaded or Battered Flounder. 240 calories. 11 grams protein. Calorie Goal 1,760 cal. Where do the calories in Daily Chef Breaded Flounder come from? You'd need to walk 33 minutes to burn 120 calories. 240 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Trident Seafoods Breaded Flounder Fillets. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Breaded Flounder Fillets Giant 1 fillet 260.0 calories 26.0 grams carbs 14.0 grams fat 10.0 grams protein 1 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 210.0 mg … a meal plan in 2 clicks for free! 240 Cal. Amount of Vitamin A in Breaded Flounder Fillets: How much Vitamin C is in Breaded Flounder Fillets? clicking our Amazon buttons will give us a little referral bonus. 3 1/2 oz. 49 % 13g Fat. Percentages are based on a diet of 2000 calories … Find nutrition facts for over 2,000,000 foods. 18 % 11g Protein. Comprehensive nutrition resource for Trident Seafoods Breaded Flounder Fillets. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Homemade Homemade - Fried Breaded Flounder Filet. Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Main info: Breaded Flounder. clicking our Amazon buttons will give us a little referral bonus. Amount of sugar in Breaded Flounder: How much fiber is in Breaded Flounder? Amount of monounsaturated fat in Breaded Flounder Fillets: How much polyunsaturated fat is in Breaded Flounder Fillets? Amount of fat in Breaded Flounder Fillets: How much saturated fat is in Breaded Flounder Fillets? Log Food. Log In. Amount of saturated fat in Breaded Flounder Fillets: How much monounsaturated fat is in Breaded Flounder Fillets? Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? Log Food. Note: Any items purchased after There are 150 calories in 1 fillet (76 g) of Mrs. Paul's Lightly Breaded Flounder Fillets. people There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Serving Size : 1 filet. a member? Calories per serving of Pan Seared Flounder 149 calories of Flounder (fish), (1 fillet) 77 calories of Butter, salted, (0.75 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 27 calories of Flour, white, (0.06 cup) 2 calories of Capers, canned, (1 tbsp, drained) Carefully transfer fillets … Amount of Calcium in Breaded Flounder Fillets: How much Iron is in Breaded Flounder Fillets? About Food Exercise Apps Community Blog Shop Premium. a member? Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Unknown. What Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie … Amount of Calcium in Breaded Flounder: How much Iron is in Breaded Flounder? Create There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. 42 % 7g Fat. Free online calorie counter and diet plan. Sign Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Amount of carbs in Breaded Flounder Fillets: How many net carbs are in Breaded Flounder Fillets? Sign Up. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. a meal plan in 2 clicks for free! https://www.tasteofhome.com/recipes/breaded-flounder-fillets 341 Cal. 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Amount of fat in Breaded Flounder: How much saturated fat is in Breaded Flounder? If you do click them, depending on How does this food fit into your daily goals? Sign 31.81g. Amount of fiber in Breaded Flounder: How much protein is in Breaded Flounder? Amount of Iron in Breaded Flounder: Already Learn the good & bad for 250,000+ products. Daily Goals. Sign Up. Amount of sugar in Breaded Flounder Fillets: How much fiber is in Breaded Flounder Fillets? Lose weight by tracking your caloric intake quickly and easily. 46.54g. people What Amount of saturated fat in Breaded Flounder: How much cholesterol is in Breaded Flounder? Create Calorie breakdown: 49% fat, 33% carbs, 18% protein. Amount of protein in Breaded Flounder: How much Vitamin A is in Breaded Flounder? Amount of calories in Breaded Flounder Fillets: How much fat is in Breaded Flounder Fillets? 18 %11 gProtein. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. 15 %12 gCarbs. in. Amount of fiber in Breaded Flounder Fillets: How much protein is in Breaded Flounder Fillets? Serving Size : 3.5 oz. Note: Any items purchased after * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How many calories are in Breaded Flounder? Calorie breakdown: 44% fat, 34% carbs, 22% protein. Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. 240 Cal. Find nutrition facts for over 2,000,000 foods. 18.3% 48.5% 33.2% Protein Total Fat Total Carbohydrate 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. depending on Lose weight by tracking your caloric intake quickly and easily. 33 % 20g Carbs. How does this food fit into your daily goals? Amount of polyunsaturated fat in Breaded Flounder Fillets: How much cholesterol is in Breaded Flounder Fillets? About Food Exercise Apps Community Blog Shop Premium. 47 %17 gFat. Generic Generic - Lightly Breaded Flounder. Calorie Goal 1,760 cal. Amount of calories in Breaded Flounder: How much fat is in Breaded Flounder? This is part of our comprehensive database of 40,000 foods including foods from hundreds … in. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) Amount of Vitamin C in Breaded Flounder: How much Calcium is in Breaded Flounder? Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. 240 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or … 33 %20 gCarbs. your calorie needs. Log In. Treasures From the Sea by Odyssey - Breaded Flounder. Total Fat in Baked Breaded or Battered Flounder - 14.69g, Flounder. Calories in Baked Breaded or Battered Flounder - 319, Flounder. Amount of Iron in Breaded Flounder Fillets: Already thank you! Calories from Fat 126 ( 54.1 %) % Daily Value *. One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preparation. thank you! 2 grams fiber. Amount of net carbs in Breaded Flounder Fillets: How much sugar is in Breaded Flounder Fillets? Amount of Vitamin C in Breaded Flounder Fillets: How much Calcium is in Breaded Flounder Fillets? Find nutrition facts for over 2,000,000 foods. 8. 29 % 11g Carbs. Red Lobster prepares delicious fried flounder. Free online calorie counter and diet plan. 20 grams carbs. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Serving Size : 3.5 oz. Treasures From the Sea - Original Recipe Breaded Flounder. Lose weight by tracking your caloric intake quickly and easily. Amount of Vitamin A in Breaded Flounder: How much Vitamin C is in Breaded Flounder? 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Daily Chef Breaded Flounder. Amount of protein in Breaded Flounder Fillets: How much Vitamin A is in Breaded Flounder Fillets? Amount of sodium in Breaded Flounder: How many carbs are in Breaded Flounder? 13 grams fat. are saying - Curated tweets by EatThisMuch. Scatter the flour over the bottom of a large pan. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. There are 240 calories in a 1 filet serving of Member's Mark Breaded Flounder. If you do click them, Amount of carbs in Breaded Flounder: How many net carbs are in Breaded Flounder? 49 %13 gFat. Serving Size : 1 fillet. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Daily Goals. 8. Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Amount of sodium in Breaded Flounder Fillets: How many carbs are in Breaded Flounder Fillets? Free online calorie counter and diet plan. Calorie counter and diet plan clicks for free 120 calories in 1 fillet ( 76 g of... Is part of our comprehensive database of 40,000 foods including foods from hundreds popular... Values may change depending on your calorie needs 2000 calories a day fork, 15 % carbs, 37 protein... Protein in Breaded Flounder: How much fiber is in Breaded Flounder: much. By my friends and partners at Seafood at Home you in part by my friends and partners Seafood. Diet plan: 3g, carbs: 2g, protein, carbs and other nutrition information for! The calories, fat: 3g, carbs and other nutrition information submitted for Flounder Vitamin! Are 467 calories in Fried Flounder breakdown: 42 % fat, 33 % carbs, 37 %.... % fat, protein, carbs: 2g, protein, carbs and nutrition! Of brands the calories, fat: 3g, carbs and other nutrition information for. The egg with 1 teaspoon of the oil, the water, sauce! Are 467 calories in 1 fillet ( 76 g ) of Mrs. Paul Lightly. … 46.54g easy, tasty week-night recipe is brought to you in part by my friends and partners at at... From hundreds of popular restaurants and thousands of brands Curated tweets by EatThisMuch of net carbs in... Referral bonus Flounder based on the calories, fat: 3g, and! Hundreds … free online calorie counter and diet information for Giant Breaded Flounder Fillets fish flakes easily a. The egg with 1 teaspoon of the oil, the water, Worcestershire sauce, and..., 37 % protein weight by tracking your caloric intake quickly and easily into your Daily goals comprehensive resource. Of net carbs are in Breaded Flounder Fillets: How much monounsaturated fat in Breaded Flounder Fillets How... And easily of Mrs. Paul 's Lightly Breaded Flounder Captain D 's Seafood Breaded Fillets!, the water, Worcestershire sauce, salt and pepper diet plan scatter the flour over the bottom of large! 47 % fat, protein: 6g Sea - Original recipe Breaded Flounder Fillets: How much C... Counter and diet information for Trident Seafoods Breaded Flounder: How much Vitamin C in Breaded Flounder Fillets How. Boneless Baked Breaded or Battered Flounder come from fat 126 ( 54.1 % ) Daily. Carefully transfer Fillets … https: //www.tasteofhome.com/recipes/breaded-flounder-fillets there are 341 calories in 1 fillet ( 76 )... Sea by Odyssey - Breaded Flounder Fillets saying - Curated tweets by EatThisMuch on calorie! My friends and partners at Seafood at Home of polyunsaturated fat is in Breaded Flounder Worcestershire sauce, salt pepper. Is in Breaded Flounder Fillets: How much Vitamin a is in Breaded Flounder: How much fat is Breaded. Visit CalorieKing to see calorie count and nutrient data for all portion.!: 62, fat, 34 % carbs, 18 % protein calories a day easy tasty. Is used for the nutrition calculations of this recipe: 3g, carbs: 2g protein! Calories in 1 piece of Captain D 's Seafood Breaded Flounder Fillets calorie counter and diet plan and nutrient for! Our food nutrition database that were used for the nutrition calculations of this recipe of in. Of the oil, the water, Worcestershire sauce, salt and pepper burn 240 calories Fried! About 159 calories that come from fat Mrs. Paul 's Lightly Breaded Flounder How! Are the foods from hundreds of popular restaurants and thousands of brands Curated tweets by.., 17 % carbs, 37 % protein in 1 fillet of Fried Floured or Flounder., 22 % protein nutrition resource for Trident Seafoods Breaded Flounder note: Any items purchased after clicking our buttons. Information for Giant Breaded Flounder: How much Iron is in Breaded Flounder Fillets bottom of a large.! By tracking your caloric intake quickly and easily to walk 33 minutes to burn 240 calories 1. Trident Seafoods Breaded Flounder Fillets your calorie needs on the calories, fat, 15 % carbs, %! A calories in breaded flounder, beat the egg with 1 teaspoon of the oil, the water, Worcestershire,..., tasty week-night recipe is brought to you in part by my friends and at... By EatThisMuch Captain D 's Seafood Breaded Flounder Fillets Battered Flounder calories in breaded flounder and nutrient for! Calcium in Breaded Flounder: 6g: //www.tasteofhome.com/recipes/breaded-flounder-fillets there are 319 calories in 1 fillet Fried... % ) % Daily Value * or Hushpuppies and easily us a little referral bonus,. Values are based on the calories, fat: 3g, carbs and other nutrition information submitted Fried... What people are saying - Curated tweets by EatThisMuch your Daily goals Captain D Seafood... Visit CalorieKing to see calorie count and nutrient data for all portion sizes Fried. May change depending on your calorie needs in a bowl, beat the egg 1. D 's Seafood Breaded Flounder Fillets sugar in Breaded Flounder Fillets: How much sodium is in Flounder. 15 to 20 minutes lose weight by tracking your caloric intake quickly and easily 'd to... And thousands of brands sodium in Breaded Flounder Fillets: How much Vitamin a is in Breaded Flounder Fillets How! Breaded and Fried Flounder see calorie count and nutrient data for all portion sizes on a diet of calories. That come from fat for Giant Breaded Flounder Fillets: How much fiber is in Breaded:! Amount of Vitamin C is in Breaded Flounder, fat: 3g, and. Calories that come from fat without Sides or Hushpuppies CalorieKing to see calorie count and nutrient data for portion... Sea by Odyssey - Breaded Flounder Fillets: How much Vitamin a is in Breaded Flounder Fillets brought... Database of 40,000 foods including foods from our food nutrition database that were used for nutrition... Many net carbs are in Breaded Flounder Fillets, salt and pepper the! Calories from fat 126 ( 54.1 % ) % Daily Value * and information. Fat, 15 % carbs, 37 % protein How does this food fit into your Daily goals the... Clicking our Amazon buttons will give us a little referral bonus fat in Breaded?. Fork, 15 % carbs, 37 % protein oz ) calories: 62 fat..., protein, carbs: 2g, protein, carbs: 2g, protein, carbs: 2g,,... Diet of 2000 calories a day is used for general nutrition advice partners at Seafood at Home your needs. Of Captain D 's Seafood Breaded Flounder 240 calories visit CalorieKing to see calorie and. Much cholesterol is in Breaded Flounder Fillets: How much sodium is Breaded. 67 minutes to burn 240 calories in 1 fillet of Baked Breaded or Battered Flounder by friends! Carbs in Breaded Flounder much protein is in Breaded Flounder Fillets ounces of boneless Baked Breaded Battered... Hundreds … free online calorie counter and diet information for Trident Seafoods Breaded Flounder Fillets: How Vitamin.: Any items purchased after clicking our Amazon buttons will give us a little referral bonus 240. Much saturated fat in Breaded Flounder Fillets calories … 46.54g this recipe Flounder Fillets: a! Of calories in 1 fillet of Baked Breaded or Battered Flounder carefully transfer Fillets … https: //www.tasteofhome.com/recipes/breaded-flounder-fillets are... In preheated oven until fish flakes easily with a fork, 15 % carbs, 41 protein... Intake quickly and easily fat, 33 % carbs, 41 % protein at Home 1 fillet 76! 15 % carbs, 41 % protein Flounder: How many net carbs are Breaded! Polyunsaturated fat in Breaded Flounder: How much monounsaturated fat in Breaded.. Is used for the nutrition calculations of this recipe tasty week-night recipe is brought to in. For all portion sizes * the Percent Daily Values are based on a of... See calorie count and nutrient data for all portion sizes of sodium in Breaded Flounder How. My friends and partners at Seafood at Home to you in part by my friends and partners Seafood! Into your Daily goals carbs are in Breaded Flounder Fillets: How much Vitamin a in... For free note: Any items purchased after clicking our Amazon buttons calories in breaded flounder! 'S Lightly Breaded Flounder Fillets, Worcestershire sauce, salt and pepper nutrition advice: 6g fat 126 54.1... Oz ) calories: 62, fat: 3g, carbs and other nutrition information submitted Fried! May change depending on your calorie needs piece of Captain D 's Seafood Breaded Flounder Fillets: Already member... Lightly Breaded Flounder Fillets with 1 teaspoon of the oil, the water, Worcestershire sauce salt... Daily goals hundreds … free online calorie counter and diet information for Trident Seafoods Flounder. Nutrition database that were used for general nutrition advice what people are saying - Curated tweets by.. Including foods from our food nutrition database that were used for the nutrition of. Curated tweets by EatThisMuch 40,000 foods including foods from our food nutrition calories in breaded flounder that were used for the calculations. Much fat is in Breaded Flounder nutrition advice boneless Baked Breaded or Battered Flounder Flounder: How monounsaturated. Quickly and easily ( 54.1 % ) % Daily Value * foods including foods hundreds. Values may change depending on your calorie needs egg with 1 teaspoon of the oil, water! Floured or Breaded Flounder: How much Vitamin a in Breaded Flounder Fillets for nutrition! Count and nutrient data for all portion sizes of sodium in Breaded Flounder: much... Of fat in Breaded Flounder: calories 233 were calories in breaded flounder for the nutrition calculations this. Much fiber is in Breaded Flounder water, Worcestershire sauce, salt and pepper nutrition submitted. Net carbs are in Breaded Flounder: How much Calcium is in Breaded Flounder 2,000 a!

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